Monday 12/28/2020

Monday 12/28/2020

Workout Of the Day 

Strength Of the Day

5 Sets
4 Front Rack Lunges
3 Push Press
2 Over Head Lunges

Metcon Of the Day

5RFT
10 Hollow Rocks
10 Deck Squats
10 Target Jumping Air Squats
10 Thrusters

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