Monday 12/30/2019

Monday 12/30/2019

Holiday Hours:
29th 12noon ONLY

31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020

STRENGTH

OHS
5×3

ACCESSORY

FT
100
Contralateral Planking Shoulder Taps

METCON

AMRAP 10
6 KBS
5 Air Squats
4 AMSU

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