Holiday Hours:
29th 12noon ONLY
31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020
STRENGTH
OHS
5×3
ACCESSORY
FT
100
Contralateral Planking Shoulder Taps
METCON
AMRAP 10
6 KBS
5 Air Squats
4 AMSU
Post Times, Loads, and Words of Wisdom to Comments
Holiday Hours:
29th 12noon ONLY
31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020
STRENGTH
OHS
5×3
ACCESSORY
FT
100
Contralateral Planking Shoulder Taps
METCON
AMRAP 10
6 KBS
5 Air Squats
4 AMSU
Post Times, Loads, and Words of Wisdom to Comments