Monday 2/04/2019

LUNCH WOD AT 1PM TODAY

STRENGTH

BS
(Part 3)
10 x 45%
7 x 60%
5 x 80%
3 x 88%
ME x 92%
Don’t worry if you don’t know your max back squat

ACCESSORY

Tabata
Air Squats

METCON

AMRAP 15
10 AMSU
20 DU

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