Monday 2/04/2019

Monday 2/04/2019

LUNCH WOD AT 1PM TODAY

STRENGTH

BS
(Part 3)
10 x 45%
7 x 60%
5 x 80%
3 x 88%
ME x 92%
Don’t worry if you don’t know your max back squat

ACCESSORY

Tabata
Air Squats

METCON

AMRAP 15
10 AMSU
20 DU

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *