Monday 2/11/2019

Monday 2/11/2019

LUNCH WOD AT 12noon TODAY

STRENGTH

BS
(Part 4)
10 x 45%
7 x 60%
5 x 80%
3 x 88%
ME x 92%
Don’t worry if you don’t know your max back squat

ACCESSORY

Tabata
Hollow Rocks

METCON

4RFT
24 WB
12 BBO (24/20)

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