Monday 2/26/2018

CF ATP Hoodies are now available for those that pre-ordered
at a discounted rate for the month of February
(pre-orders will only be reserved for a week)

Strength

OHS
5×8

Accessory

Weighted Dips
4×4

Metcon

AMRAP 16
5 Pull Ups
5 T-Push Ups
5 AMSU
5 Air Squats

Post Times, Loads, and Words of Wisdom to Comments