Monday 2/26/2018

CF ATP Hoodies are now available for those that pre-ordered
at a discounted rate for the month of February
(pre-orders will only be reserved for a week)

Strength
OHS
5×8
Accessory
Weighted Dips
4×4
Metcon
AMRAP 16
5 Pull Ups
5 T-Push Ups
5 AMSU
5 Air Squats
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