Monday 3/04/2019

Monday 3/04/2019

STRENGTH

OHS
5×5

Accessory

FT
30 Burpee
30 Strict Pull Ups
OR
50 & 50

METCON

FT
21-15-9
WB (20/14)
T2B
AMSU

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *