Monday 3/11/2019

Monday 3/11/2019

Don’t Forget To Change Your Clocks!

AND

CONGRATULATIONS KASS ON TAKING YOUR
CrossFit LEVEL 1 Course!

STRENGTH

FS
5×3

Accessory

Ring Push Ups
3 x ME

METCON

FT [15]
60 DU
10 HPC (135/95)
50 AS
10 DL (135/95)
40 AMSU
10 PC (135/95)
30 HRPU
10 Squat Cleans (135/95)

Post Times, Loads, and Words of Wisdom to Comments

2 Comments

  • Kass Posted March 10, 2019 11:49 pm

    wheres Waldo?

    • Coach Posted March 11, 2019 5:57 am

      FOUND HER!!!

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