Monday 3/11/2019

Don’t Forget To Change Your Clocks!

AND

CONGRATULATIONS KASS ON TAKING YOUR
CrossFit LEVEL 1 Course!

STRENGTH

FS
5×3

Accessory

Ring Push Ups
3 x ME

METCON

FT [15]
60 DU
10 HPC (135/95)
50 AS
10 DL (135/95)
40 AMSU
10 PC (135/95)
30 HRPU
10 Squat Cleans (135/95)

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