Monday 3/25/2019

Monday 3/25/2019

STRENGTH

OHS
5×3

ACCESSORY

AAMTAP
Chin Above Bar Isometric Hold

METCON

3RFT (option 1)
400m Run
50 AS
8 Chin Ups
8 Ring Rips

OR

3RFT (option 2)
400m Run
20 Pistols
6 Muscle Ups

Post Times, Loads, and Words of Wisdom to Comments

1 Comment

  • David Posted March 24, 2019 10:45 pm

    What is a ring rip? My hands are already shot.

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