STRENGTH
OHS
5×3
ACCESSORY
AAMTAP
Chin Above Bar Isometric Hold
METCON
3RFT (option 1)
400m Run
50 AS
8 Chin Ups
8 Ring Rips
OR
3RFT (option 2)
400m Run
20 Pistols
6 Muscle Ups
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
OHS
5×3
ACCESSORY
AAMTAP
Chin Above Bar Isometric Hold
METCON
3RFT (option 1)
400m Run
50 AS
8 Chin Ups
8 Ring Rips
OR
3RFT (option 2)
400m Run
20 Pistols
6 Muscle Ups
Post Times, Loads, and Words of Wisdom to Comments
What is a ring rip? My hands are already shot.