HAPPY BIRTHDAY COACH IAN!!
Bring-A-Friend WOD
Next Thursday (3/8) @ 6:30pm
Brewery Outing @ 7:30pm
Strength
FS
4×7
.
Accessory
Kipping Drills
.
Metcon
AMRAP 12
5 WB (20/14)
5 T2B
5 WBC (20/14)
5 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
