Monday 3/5/2018

HAPPY BIRTHDAY COACH IAN!!
Bring-A-Friend WOD
Next Thursday (3/8) @ 6:30pm
Brewery Outing @ 7:30pm

Strength
FS
4×7
.
Accessory
Kipping Drills
.
Metcon
AMRAP 12
5 WB (20/14)
5 T2B
5 WBC (20/14)
5 Pull Ups

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