Monday 4/15/2019

Monday 4/15/2019

Bring A Friend WOD
THIS Thursday at 6:30
Legion Brewing at 7:30

THIS Wednesday Lunch WOD will be at 1pm

STRENGTH

Strict Press
4×2+ME PP

Accessory

Scapular Pull Downs
w/ Pause
5×5

METCON

AMRAP 15
200m Run
6 Pull Ups /or/ 3 BMU
14 HRPU

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *