THANK YOU TO EVERYONE WHO JOINED US AT OPEN STREETS!
STRENGTH
1.5 Back Squat
5×4
Accessory
AAMTAP 5
Bent Arm Hang
METCON
AMRAP 15
10 Pull Ups
10 HRPU
10 AS
10 WB (20/14)
Post Times, Loads, and Words of Wisdom to Comments
THANK YOU TO EVERYONE WHO JOINED US AT OPEN STREETS!
STRENGTH
1.5 Back Squat
5×4
Accessory
AAMTAP 5
Bent Arm Hang
METCON
AMRAP 15
10 Pull Ups
10 HRPU
10 AS
10 WB (20/14)
Post Times, Loads, and Words of Wisdom to Comments