Monday 4/29/2019

Monday 4/29/2019

THANK YOU TO EVERYONE WHO JOINED US AT OPEN STREETS!

STRENGTH

1.5 Back Squat
5×4

Accessory

AAMTAP 5
Bent Arm Hang

METCON

AMRAP 15
10 Pull Ups
10 HRPU
10 AS
10 WB (20/14)

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *