STRENGTH
Cleans
5×3
TNG
Accessory
Partner Plate Squats
METCON
3RFT
400m Run
30 KBS
20 OHL (45/25)
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Cleans
5×3
TNG
Accessory
Partner Plate Squats
METCON
3RFT
400m Run
30 KBS
20 OHL (45/25)
Post Times, Loads, and Words of Wisdom to Comments