STRENGTH
Cleans
5×3
TNG
Accessory
AAMTAP 5
Low Plank Hold
METCON
AMRAP 12
5 DL (185/125)
10 AS
5 Burpees
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Cleans
5×3
TNG
Accessory
AAMTAP 5
Low Plank Hold
METCON
AMRAP 12
5 DL (185/125)
10 AS
5 Burpees
Post Times, Loads, and Words of Wisdom to Comments