STRENGTH
HPS
7×2
Accessory
Weighted Pull Ups
4×4
METCON
FT
21-15-9
Pull Ups
HPS (50% SOD*)
*Strength Of the Day
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
HPS
7×2
Accessory
Weighted Pull Ups
4×4
METCON
FT
21-15-9
Pull Ups
HPS (50% SOD*)
*Strength Of the Day
Post Times, Loads, and Words of Wisdom to Comments