Monday 6/18/2018


Weigh-ins End EOD Tuesday, Find a Coach

NUTRITION CHALLENGE
The Challenge has started!!
However, it is not too late to participate
Weigh-ins are still underway, and if you missed the nutrition seminars, fear not. I have typed up a handout that goes over the guidelines and offers advice that will help you succeed, plus I am ALWAYS available to answer questions (in person or vix text messages, everyone has my cell phone number).

 

Strength
EMOM 5
5 DL
Accessory
GHD- Sit Up
4 Sets

 

Metcon
AMRAP 10
6 Ring Dips
4 BBJ (24/20)

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