In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Cold treats post Murph.
(all other WODs Monday are canceled)
Want to learn more about the 193 CrossFit hero WODs?
CrossFit Hero WOD link (here)
photo courtesy of http://boxlifemagazine.com/murph-why-we-do-it/
description courtesy of https://www.crossfit.com/workout/2005/08/18
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