July 4th 10am WOD only
July 5th 6am/12noon/5:30pm WODs only
STRENGTH
Back Squat
4×5+ME
Accessory
False Grip Skills
METCON
AMRAP 12
3 Ring MU or 6 Pull Ups
10 AS
10 AMSU
Post Times, Loads, and Words of Wisdom to Comments
July 4th 10am WOD only
July 5th 6am/12noon/5:30pm WODs only
STRENGTH
Back Squat
4×5+ME
Accessory
False Grip Skills
METCON
AMRAP 12
3 Ring MU or 6 Pull Ups
10 AS
10 AMSU
Post Times, Loads, and Words of Wisdom to Comments