Monday 7/01/2019

Monday 7/01/2019

July 4th 10am WOD only
July 5th 6am/12noon/5:30pm WODs only

STRENGTH

Back Squat
4×5+ME

Accessory

False Grip Skills

METCON

AMRAP 12
3 Ring MU or 6 Pull Ups
10 AS
10 AMSU

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