Monday 7/06/2020

Monday 7/06/2020

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

Save The Planet & Bring a Reusable Mask

Strength Of the Day

4 FS + 1 Split Jerk
5 Working Sets

Metcon Of the Day

In 20 Minutes
Run 1 Mile
then,
AMRAP in remaining time
5 HRPU
10 AMSU
15 Air Squats

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