Monday 7/23/2018

CrossFit ATP’s 2018 Nutrition Challenge
Week 5
Its Not Too Late To Still Make Huge Changes

Accessory

Snatch Skills

Strength

EMOM 10
2 Heavy TNG Snatches

Metcon

FT
21-18-15-12-9-6-3
DL (45%)
Box Jump (24/20)
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