Monday 7/9/2018

Manal made Baked Halibut with sautéed asparagus and mushrooms and salsa for dinner Sunday.
What Nutrition Friendly meal have you created in the last 3 weeks?

CrossFit ATP’s 2018 Nutrition Challenge
Week 4

Strength

OHS
4×7

 

Accessory

Ring Push Ups
4 x ME

 

Metcon

FT
21 Thrusters (50% PP)
9 Box Jumps (24/20)
15 Thrusters
15 Box Jumps
9 Thrusters
21 Box Jumps

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