Monday 8/05/2019

Monday 8/05/2019

Nutrition Challenge Week 4
FINAL WEEK
Keep Up The Good Work!

“Eat food that looks on your plate like it looks in nature”

STRENGTH

FS
4×3+ME

ACCESSORY

Weighted Chin-Ups
4×4

METCON

3RFT
45 AS
15 T2B
10 Power Cleans

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