Monday 8/12/2019

Monday 8/12/2019

Nutrition Challenge Completed
Mission Accomplished!!
Keep Up The Good Work!

Weigh Out In the Next 72 Hours
$40 Buy-In Required To Weigh Out

“Eat food that looks on your plate like it looks in nature”

STRENGTH

FS
6×2

ACCESSORY

Scapular Pull Downs
w/ 3s Pause
4×5

METCON

FT
10-9-8-7-6-5-4-3-2-1
Burpee Pull Ups
WB

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