800 meter run 150 air squats 100 walking lunges 50 V Ups (not in vest) 800 meter run All in 14lb weight vest. 22:26 finish time Reply
Modified Birthday WOD. 800m run, 150 airsquats, 100 push ups, 50 T2B, 800m run.+Weighted Vest 26:12 Reply
200 squats! Ha. If I don’t show up on Tuesday you know why.. ???
800 meter run
150 air squats
100 walking lunges
50 V Ups (not in vest)
800 meter run
All in 14lb weight vest.
22:26 finish time
Modified Birthday WOD. 800m run, 150 airsquats, 100 push ups, 50 T2B, 800m run.+Weighted Vest 26:12