The Gym Will be Closed
Monday 9/3

Run 0.5 Miles
200 Air Squats
100 Push Ups
Run 0.5 Miles
POST RESULTS to Comments  

3 Responses

  1. 800 meter run
    150 air squats
    100 walking lunges
    50 V Ups (not in vest)
    800 meter run

    All in 14lb weight vest.

    22:26 finish time

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