Monday 9/03/2018

The Gym Will be Closed
Monday 9/3

AT HOME
FT
Run 0.5 Miles
200 Air Squats
100 Push Ups
Run 0.5 Miles
POST RESULTS to Comments  

3 Comments

  • Mila Posted September 2, 2018 8:00 pm

    200 squats! Ha. If I don’t show up on Tuesday you know why.. ???

  • Rachael H. Posted September 3, 2018 11:45 am

    800 meter run
    150 air squats
    100 walking lunges
    50 V Ups (not in vest)
    800 meter run

    All in 14lb weight vest.

    22:26 finish time

  • Emily R. Posted September 3, 2018 11:52 am

    Modified Birthday WOD. 800m run, 150 airsquats, 100 push ups, 50 T2B, 800m run.+Weighted Vest 26:12

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