Monday 9/17/2018

The Gym Will Remain Open During The Storm As Long As We Have Power and Are Not Under Water

 

If you can safely make it in please join us for some fun!

Strength

Thruster
4×10

Accessory

HS Skills

Metcon

FT
10-9-8-7-6-5-4-3-2-1
Pull Up
Box Jumps (24/20)
WB (20/14)
Post Times, Loads, and Words of Wisdom to Comments

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