STRENGTH
FS
4×7
ACCESSORY
Tabata
Ring Support
METCON
3RFT
400m Run
16 Burpee Box Overs
24 WB
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
FS
4×7
ACCESSORY
Tabata
Ring Support
METCON
3RFT
400m Run
16 Burpee Box Overs
24 WB
Post Times, Loads, and Words of Wisdom to Comments