STRENGTH
Hang Squat Cleans
5×2
METCON
FT
1000m Row
20-15-10-5
Hang Power Cleans
Box Jump
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Hang Squat Cleans
5×2
METCON
FT
1000m Row
20-15-10-5
Hang Power Cleans
Box Jump
Post Times, Loads, and Words of Wisdom to Comments