Saturday 01/08/2021

Saturday 01/08/2021

This Saturday we will be trying out a new Saturday WOD format. Enjoy.

Workout Of the Day

Opening Activity

Line Relays and Drills
Jog
Skip
Sport Mimicry
Toss & Run
Carry, Ditch, & Flee
and more!

Main Event

AMRAP 12
15-10-5-*X*
Air Squat
Slam Ball Russian Twist
Hand Release Push Up
*X* 50 Double Unders (End of each Round)

Cast Party

Level 2 Post WOD Recovery & Mobility
Advanced Smashing
Kettlebell
PVC
Barbell

Post Times, Weights, and Words of Wisdom to BTWB