Saturday 01/09/2021

Saturday 01/09/2021

Workout Of the Day 

Strength Of the Day

Squat Snatch
10×1

Metcon Of the Day

Today we are going to demonstrate our ability to get up off the ground and be awesome:
(This was one of my favorite CrossFit workouts in 2012)
AMRAP 15
15 AMSU
15 Air Squats
5 Power Snatches

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