Workout Of the Day
Strength Of the Day
6 set
1 Strict Press
2 Push Press
3 Push Jerks
Metcon Of the Day
FT
21-*-15-*-9-*-15-*-21
KBS
Wall Balls
**3 Clusters**
Post Times, Loads, and Words of Wisdom to Comments
Workout Of the Day
Strength Of the Day
6 set
1 Strict Press
2 Push Press
3 Push Jerks
Metcon Of the Day
FT
21-*-15-*-9-*-15-*-21
KBS
Wall Balls
**3 Clusters**
Post Times, Loads, and Words of Wisdom to Comments