Saturday 01/25/2020

Saturday 01/25/2020

TWO DIFFERENT WODs TODAY
Come to the WOD that you want to do most!

9am WOD

STRENGTH

Front Squat
5×5

METCON

AMRAP 12
20 DU
10 AMSU
5 Power Cleans

11am WOD

STRENGTH

Over Head Squat
5×5

METCON

AMRAP 12
20 DU
10 AMSU
5 Power Snatches

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *