TWO DIFFERENT WODs TODAY
Come to the WOD that you want to do most!

9am WOD

STRENGTH

Front Squat
5×5

METCON

AMRAP 12
20 DU
10 AMSU
5 Power Cleans

11am WOD

STRENGTH

Over Head Squat
5×5

METCON

AMRAP 12
20 DU
10 AMSU
5 Power Snatches

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