Saturday 02/08/2020

Saturday 02/08/2020

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If you were asked to perform 10,000ft*lbs of work with a barbell how would you choose to do it?

Example: If you dead lifted 100lbs two feet, you would have performed 200ft*lbs of work, if you clean and jerked 100lbs 8ft you would have performed 800ft*lbs of work…

STRENGTH

Bench Press
5×10

METCON

AMRAP 4
4 HRPU
4 AMSU
*Rest 2*
AMRAP 4
4 Down-Ups
4 Pull Ups
*Rest 2*
AMRAP 4
4 Knees Up
4 Mountain Climbers

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1 Comment

  • David C Posted February 8, 2020 12:08 am

    I would do Fran again

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