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If you were asked to perform 10,000ft*lbs of work with a barbell how would you choose to do it?
Example: If you dead lifted 100lbs two feet, you would have performed 200ft*lbs of work, if you clean and jerked 100lbs 8ft you would have performed 800ft*lbs of work…
4 Pull Ups
4 Knees Up
4 Mountain Climbers
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