Saturday 02/13/2021

Saturday 02/13/2021

Workout Of the Day 

Strength Of the Day

4 Sets
2 Strict Press + 4 PusH Jerks
then
Max Effort Push Jerk

Metcon Of the Day

AMRAP 10
*For Pull Up Reps*
ME Strict Pull Ups
20 Shoulder Taps
10 Wall Balls

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