Workout Of the Day
Strength Of the Day
4 Sets
2 Strict Press + 4 PusH Jerks
then
Max Effort Push Jerk
Metcon Of the Day
AMRAP 10
*For Pull Up Reps*
ME Strict Pull Ups
20 Shoulder Taps
10 Wall Balls
Post Times, Loads, and Words of Wisdom to Comments
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