Saturday 02/15/2020

Saturday 02/15/2020

Workout Of the Day

Strength Of the Day

Pendlay Rows
5×5

Accessory Of the Day

FW & FT
Foot 2 Over Head 2 Foot Supine MB Passes
x30

Metcon Of the Day

AMRAP 10
10 AMSU
10 One Arm Russian KBS
10 Alt Hang KB Power Snatches

Post Times, Loads, and Words of Wisdom to Comments