Strength Of the Day
RDL
5×5
Metcon Of the Day
AMRAP 16
10 AMSU
4 Burpee Box Overs
20 DU
Post Times, Loads, and Words of Wisdom to Comments
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Strength Of the Day
RDL
5×5
Metcon Of the Day
AMRAP 16
10 AMSU
4 Burpee Box Overs
20 DU
Post Times, Loads, and Words of Wisdom to Comments
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