Workout Of the Day
Strength Of the Day
Front Squat
4×6
Metcon Of the Day
AMRAP 20
2 Dead Lifts
10 AMSU
20 DU
Post Times, Loads, and Words of Wisdom to Comments
Workout Of the Day
Strength Of the Day
Front Squat
4×6
Metcon Of the Day
AMRAP 20
2 Dead Lifts
10 AMSU
20 DU
Post Times, Loads, and Words of Wisdom to Comments