Workout Of the Day
Strength Of the Day
Push Press + Push Jerk
x8
Metcon Of the Day
FT
1k Row
50 DU
40 OHL
30 Feet On Plate HRPU
20 Burpee Over Plate
10 Plate Squats
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Push Press + Push Jerk
x8
Metcon Of the Day
FT
1k Row
50 DU
40 OHL
30 Feet On Plate HRPU
20 Burpee Over Plate
10 Plate Squats
Post Times, Loads, and Words of Wisdom to Comments
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