Saturday 03/14/2020

Saturday 03/14/2020

Workout Of the Day

Strength Of the Day

Push Press
7×2

Metcon Of the Day

E3MOM 18
200m Run
2*n T2B
2*n Box Jump Overs
(6 rounds, each round add 2 T2B & 2 BJOs)

Post Times, Loads, and Words of Wisdom to Comments