Workout Of the Day
Strength Of the Day
Push Press
7×2
Metcon Of the Day
E3MOM 18
200m Run
2*n T2B
2*n Box Jump Overs
(6 rounds, each round add 2 T2B & 2 BJOs)
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Push Press
7×2
Metcon Of the Day
E3MOM 18
200m Run
2*n T2B
2*n Box Jump Overs
(6 rounds, each round add 2 T2B & 2 BJOs)
Post Times, Loads, and Words of Wisdom to Comments
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