Saturday 04/04/2020

Saturday 04/04/2020

Next Zoom WOD
Monday
@
12noon & 6pm

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 5:30pm

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653
Meeting Password: 384971

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

Metcon Of the Day

3RFT
1 mile run
25 Burpees
30 Walking Lunges*
———
*the walking lunges can be included in the 1mile distance*

Post Times, Loads, and Words of Wisdom to Comments