Next Zoom WOD
12noon & 6pm
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Zoom WOD Details
Group Video Zoom Workout will be at 5:30pm
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
Metcon Of the Day
1 mile run
30 Walking Lunges*
*the walking lunges can be included in the 1mile distance*
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