Saturday 05/16/2020

Saturday 05/16/2020

This
SUUUUUCKS

But we will get through it!
I will be organizing a gym Zoom cocktail hour in the next week.

THE GYM WILL OPEN SOON!
Thank you all for you support!

Zoom WOD Details

No Zoom TODAY

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

50 Sampson Stretches

Metcon Of the Day

For Distance
Run 30 minutes

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