Saturday 05/23/20202

Saturday 05/23/20202

Outdoor Workouts Next Week

Re-Opening Announcements

SHIT!
Unfortunately, as many of you may have heard gym’s are now no longer being included in phase 2. We haven’t heard if there might be a phase 2.5 yet but we are hopeful! Anyways, after memorial day we will hold some small group outdoor workouts so stay tuned.
Enjoy your holiday weekend, and I am here to answer any questions!

WE WILL GET THROUGH THIS!

Workout Of the Day

Warm Up

2 Rounds
30 DU
10 Burpees
—-Then—-
10 Sampson Stretches
10 Inch Works
10 Spiderman + Twist
10 Side Lunges
10 Push Up + Tuck

Metcon Of the Day

For Time
Partition At Will:
Run 3 Miles
300 Air Squats

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