Saturday 05/30/2020

Saturday 05/30/2020

Workout Of the Day 

We will be doing an outdoor group workout Saturday 10 am weather permitting, or Sunday if the weather doesn’t cooperate.
You’ll Need:
Yoga Mat for Push Ups
Dumbbell (if you have one)
Jump Rope (if you have one)

Metcon Of the Day

AMRAP 20
10 HRPU
10 Single Arm DB Hang Clean & Jerk
35 DU

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