Reminder!
You MUST reserve your spot via Zen Planner.
Workout Of the Day
Strength Of the Day
Pendlay Row
6×8
Metcon Of the Day
FT
30-20-10
KBS
OH KB Lunge
KB Lateral Jumps
Post Times, Loads, and Words of Wisdom to Comments
Reminder!
You MUST reserve your spot via Zen Planner.
Workout Of the Day
Strength Of the Day
Pendlay Row
6×8
Metcon Of the Day
FT
30-20-10
KBS
OH KB Lunge
KB Lateral Jumps
Post Times, Loads, and Words of Wisdom to Comments