Workout Of the Day
Strength Of the Day
Push Jerk + Split Jerk
7×2
Metcon Of the Day
AMRAP 12
4 Power Cleans
6 KBS
8 AMSU
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Push Jerk + Split Jerk
7×2
Metcon Of the Day
AMRAP 12
4 Power Cleans
6 KBS
8 AMSU
Post Times, Loads, and Words of Wisdom to Comments
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