Workout Of the Day
Strength Of the Day
Push Jerk + Split Jerk
7×2
Metcon Of the Day
AMRAP 12
4 Power Cleans
6 KBS
8 AMSU
Post Times, Loads, and Words of Wisdom to Comments
Workout Of the Day
Strength Of the Day
Push Jerk + Split Jerk
7×2
Metcon Of the Day
AMRAP 12
4 Power Cleans
6 KBS
8 AMSU
Post Times, Loads, and Words of Wisdom to Comments