Saturday 09/18/2021

Saturday 09/18/2021

Workout Of the Day 

Strenght Of the Day

4 Sets
2 Push Press + 2 Push Jerk
1 Set
Max Effort Push Jerk

Metcon Of the Day


3RFT
400m Run
45 DU
30 OH Lunges
15 Box Jumps

Post Times, Weights, and Words of Wisdom to BTWB