Strength
Gymnastics Goat Work
Metcon
Partner Filthy Fifty
FT with a buddy
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 KBS (1.5/1)
50 Walking Lunges
50 K2E
50 PP (45/35)
50 Back Extensions
50 WB (20/14)
50 Burpees
50 DU
Menu
Strength
Gymnastics Goat Work
Metcon
Partner Filthy Fifty
FT with a buddy
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 KBS (1.5/1)
50 Walking Lunges
50 K2E
50 PP (45/35)
50 Back Extensions
50 WB (20/14)
50 Burpees
50 DU
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