Saturday 09.30.17 WOD

Strength

Gymnastics Goat Work

Metcon

Partner Filthy Fifty

FT with a buddy

50 Box Jumps (24/20)

50 Jumping Pull Ups

50 KBS (1.5/1)

50 Walking Lunges

50 K2E

50 PP (45/35)

50 Back Extensions

50 WB (20/14)

50 Burpees

50 DU

Add Comment

Your email address will not be published. Required fields are marked *