Strength

Gymnastics Goat Work

Metcon

Partner Filthy Fifty

FT with a buddy

50 Box Jumps (24/20)

50 Jumping Pull Ups

50 KBS (1.5/1)

50 Walking Lunges

50 K2E

50 PP (45/35)

50 Back Extensions

50 WB (20/14)

50 Burpees

50 DU

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