Saturday 1/05/2019

Saturday 1/05/2019

–9am–

STRENGTH

DL
5×7

METCON

AMRAP 16
10 Thrusters (95/65)
10 BJO (24/20)
200m Sprint

–11am–

STRENGTH

DL
5×7

METCON

AMRAP 16
10 PC&J (95/65)
10 Pistols
1 Rope Climb

Post Times, Loads, and Words of Wisdom to Comments


Pull Up

Post Times, Loads, and Words of Wisdom to Comments

4 Comments

  • David C Posted January 4, 2019 11:20 pm

    I like the mix up of workouts! Rope climbing for the win.

  • Kass Posted January 4, 2019 11:48 pm

    Deciding which workout to do is the most difficult decision I’ve ever had to make.

  • Ian Joyce Posted January 5, 2019 6:55 am

    Wish I could be there!

    • CrossFit ATP Posted January 5, 2019 6:33 pm

      It was so much fun!!!

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