–9am–
STRENGTH
DL
5×7
METCON
AMRAP 16
10 Thrusters (95/65)
10 BJO (24/20)
200m Sprint
–11am–
STRENGTH
DL
5×7
METCON
AMRAP 16
10 PC&J (95/65)
10 Pistols
1 Rope Climb
Post Times, Loads, and Words of Wisdom to Comments
Pull Up
Post Times, Loads, and Words of Wisdom to Comments
I like the mix up of workouts! Rope climbing for the win.
Deciding which workout to do is the most difficult decision I’ve ever had to make.
Wish I could be there!
It was so much fun!!!