–9am–

STRENGTH

DL
5×7

METCON

AMRAP 16
10 Thrusters (95/65)
10 BJO (24/20)
200m Sprint

–11am–

STRENGTH

DL
5×7

METCON

AMRAP 16
10 PC&J (95/65)
10 Pistols
1 Rope Climb

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Pull Up

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