Saturday 1/13/2018

MLK HOLIDAY
Normal Hours
Week 1 of our 4 week challenge series has started!
For 5 days this week, perform 100 push ups throughout your day outside the gym.
you can break them any way you like, but push ups performed inside the gym don’t count towards your total.

Strength

Squat Cleans
6×3

 

Metcon
In Teams of 2
w/ one partner planking
AMRAP 20
10 Burpees
10 T2B
10 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments 

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