Saturday 1/6/2018

Don’t Forget 2018 Goal Setting–(Final week)
text coach to find 10minutes to sit down and set goals for our 2018 challenge
704-277-5878

Strength

EMOM 10
even: 5 BS
odd: 5 Box Jumps

 

Metcon
FT
In Teams Complete
50 Cleans (135/95)
100 WB (20/14)
50 DL (225/155)
100 Cal Row
50 Clusters (95/65)
100 AS
Post Times, Loads, and Words of Wisdom to Comments 

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