Strength Of the Day
OHS
5×3
Metcon Of the Day
AMRAP 15
15 AMSU
10 Air Squats
5 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
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Strength Of the Day
OHS
5×3
Metcon Of the Day
AMRAP 15
15 AMSU
10 Air Squats
5 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
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