Saturday 10/05/2019

Saturday 10/05/2019

Crowders Mountain
Group Hike
THIS Sunday (9/06)
2:30pm Meet at Visitors Center

Text Coach For Details
(704) 277-5878
Bring Water, Weight Vests, Dogs, Friends, Family

STRENGTH

EMOM 9
2 Power Snatch

METCON

FT
600m Run
60 DU
16 DL
400m Run
40 DU
14 DL
200m Run
20 DU
12 DL

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