Crowders Mountain
Group Hike
THIS Sunday (9/06)
2:30pm Meet at Visitors Center
Text Coach For Details
(704) 277-5878
Bring Water, Weight Vests, Dogs, Friends, Family
STRENGTH
EMOM 9
2 Power Snatch
METCON
FT
600m Run
60 DU
16 DL
400m Run
40 DU
14 DL
200m Run
20 DU
12 DL
Post Times, Loads, and Words of Wisdom to Comments
